Nutrient Comparison: Cranberry Juice Cocktail VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cranberry Juice Cocktail versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cranberry Juice Cocktail vs Cooked Chopped Frozen Broccoli:
- 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin B1, more Vitamin B2, 18.3 times more Vitamin B3, 5.7 times more Vitamin B5 and more Vitamin B6 than Cranberry Juice Cocktail.
- Both Cranberry Juice Cocktail and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 14 ounces for Cranberry Juice Cocktail vs Cooked Chopped Frozen Broccoli:
- 14 oz of Boiled Chopped Frozen Broccoli contain 11 times more Calcium, 2.3 times more Copper, 15.3 times more Iron, 13 times more Magnesium, 3.7 times more Manganese, 49 times more Phosphorus, 7.5 times more Potassium and 14 times more Zinc than Cranberry Juice Cocktail.
- Both Cranberry Juice Cocktail and Cooked Chopped Frozen Broccoli contain similar levels of Water per 14 ounces.
- 14 ounces of Cranberry Juice Cocktail lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cranberry Juice Cocktail have 2.3 times more Carbohydrate and 7.8 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Protein than Cranberry Juice Cocktail.
- 14 ounces of Cranberry Juice Cocktail provide inadequate amounts of Protein
- Both Cranberry Juice Cocktail as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy in 14 ounces.