Comparing Nutrients in 300 calories Cranberry Juice CocktailVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Cranberry Juice Cocktail
577g
Cooked Chopped Frozen Broccoli
1071g
Cranberry Juice Cocktail has 1.9 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cranberry Juice Cocktail or Cooked Chopped Frozen Broccoli?
Cranberry Juice Cocktail VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cranberry Juice Cocktail or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Cranberry Juice Cocktail vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin B1, more Vitamin B2, 34 times more Vitamin B3, 10.6 times more Vitamin B5, more Vitamin B6 and 2.2 times more Vitamin C than Cranberry Juice Cocktail.
300 calories of Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 300 calories for Cranberry Juice Cocktail vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 20.4 times more Calcium, 4.2 times more Copper, 28.3 times more Iron, 24.1 times more Magnesium, 6.9 times more Manganese, 91 times more Phosphorus, 13.9 times more Potassium, 10.2 times more Sodium, 26 times more Zinc and 1.9 times more Water than Cranberry Juice Cocktail.
300 calories of Cranberry Juice Cocktail lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cranberry Juice Cocktail have 1.2 times more Carbohydrate and 4.2 times more Sugars than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain more Protein than Cranberry Juice Cocktail.
Both Cranberry Juice Cocktail and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Cranberry Juice Cocktail provide inadequate amounts of Protein