Nutrient Comparison: Cranberry Juice Cocktail VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cranberry Juice Cocktail versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cranberry Juice Cocktail vs Frozen Carrots:
- 14 ounces of Cranberry Juice Cocktail have 13.4 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin B1, more Vitamin B2, 18.6 times more Vitamin B3, 3.9 times more Vitamin B5 and more Vitamin B6 than Cranberry Juice Cocktail.
- 14 ounces of Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 14 ounces for Cranberry Juice Cocktail vs Frozen Carrots:
- 14 oz of Frozen Carrots, Unprepared contain 12 times more Calcium, 4.9 times more Copper, 11 times more Iron, 12 times more Magnesium, 2.9 times more Manganese, 33 times more Phosphorus, 12.4 times more Potassium, 34 times more Sodium and 16.5 times more Zinc than Cranberry Juice Cocktail.
- Both Cranberry Juice Cocktail and Frozen Carrots contain similar levels of Water per 14 ounces.
- 14 ounces of Cranberry Juice Cocktail lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cranberry Juice Cocktail have 1.6 times more Carbohydrate, 2.4 times more Sugars and 16.7 times more Fructose than Frozen Carrots.
- Both Cranberry Juice Cocktail as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Protein in 14 ounces.