Comparing Nutrients in 100 calories Cranberry Juice CocktailVS Frozen Carrots
Weight per 100 calories
Cranberry Juice Cocktail
192g
Frozen Carrots
278g
Cranberry Juice Cocktail has 1.4 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Cranberry Juice Cocktail or Frozen Carrots?
Cranberry Juice Cocktail VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry Juice Cocktail or Frozen Carrots?
Lets compare vitamin content per 100 calories of Cranberry Juice Cocktail vs Frozen Carrots:
100 calories of Cranberry Juice Cocktail have 9.3 times more Vitamin C than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin B1, more Vitamin B2, 26.8 times more Vitamin B3, 5.6 times more Vitamin B5 and more Vitamin B6 than Cranberry Juice Cocktail.
100 calories of Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 100 calories for Cranberry Juice Cocktail vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 17.3 times more Calcium, 7.1 times more Copper, 15.9 times more Iron, 17.3 times more Magnesium, 4.1 times more Manganese, 47.7 times more Phosphorus, 17.9 times more Potassium, 49.1 times more Sodium, 23.8 times more Zinc and 1.5 times more Water than Cranberry Juice Cocktail.
100 calories of Cranberry Juice Cocktail lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberry Juice Cocktail have 1.7 times more Sugars and 11.5 times more Fructose than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Protein than Cranberry Juice Cocktail.
Both Cranberry Juice Cocktail and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cranberry Juice Cocktail provide inadequate amounts of Protein