Nutrient Comparison: Cranberry Juice Cocktail VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cranberry Juice Cocktail versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cranberry Juice Cocktail vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Cranberry Juice Cocktail have 19.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Cranberry Juice Cocktail vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Cranberry Juice Cocktail have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 12.5 times more Iron, 23.7 times more Potassium and 149 times more Sodium than Cranberry Juice Cocktail.
- 14 ounces of Cranberry Juice Cocktail lack sufficient amounts of Iron and Potassium
- Both Cranberry Juice Cocktail as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cranberry Juice Cocktail have 16.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 2.4 times more Energy, 2.1 times more Carbohydrate and more Protein than Cranberry Juice Cocktail.
- 14 ounces of Cranberry Juice Cocktail provide inadequate amounts of Energy and Protein