Nutrient Comparison: Cranberry Juice Cocktail VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cranberry Juice Cocktail versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cranberry Juice Cocktail vs Frozen Roasted Potatoes with Salt:
- 1 pound of Cranberry Juice Cocktail has 19.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Cranberry Juice Cocktail vs Frozen Roasted Potatoes with Salt:
- 1 pound of Cranberry Juice Cocktail has 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 12.5 times more Iron, 23.7 times more Potassium and 149 times more Sodium than Cranberry Juice Cocktail.
- 1 pound of Cranberry Juice Cocktail lack sufficient amounts of Iron and Potassium
- Both Cranberry Juice Cocktail as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cranberry Juice Cocktail has 16.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 2.4 times more Energy, 2.1 times more Carbohydrate and more Protein than Cranberry Juice Cocktail.
- 1 pound of Cranberry Juice Cocktail provide inadequate amounts of Energy and Protein