Comparing Nutrients in 500 calories Cranberry Juice CocktailVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Cranberry Juice Cocktail
962g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 2.4 times more energy per unit of mass than Cranberry Juice Cocktail, which is average in comparison to other foods. Cranberry Juice Cocktail having low energy density.
Discover which food has more nutrients per 500 calories - Cranberry Juice Cocktail or Frozen Roasted Potatoes with Salt?
Cranberry Juice Cocktail VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cranberry Juice Cocktail or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Cranberry Juice Cocktail vs Frozen Roasted Potatoes with Salt:
500 calories of Cranberry Juice Cocktail have 48.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Cranberry Juice Cocktail vs Frozen Roasted Potatoes with Salt:
500 calories of Cranberry Juice Cocktail have 3.1 times more Water than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 5.1 times more Iron, 9.7 times more Potassium and 61 times more Sodium than Cranberry Juice Cocktail.
500 calories of Cranberry Juice Cocktail lack sufficient amounts of Iron and Potassium
Both Cranberry Juice Cocktail as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cranberry Juice Cocktail have 40.4 times more Sugars than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain more Protein than Cranberry Juice Cocktail.
Both Cranberry Juice Cocktail and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cranberry Juice Cocktail provide inadequate amounts of Protein