Nutrient Comparison: QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Boiled Spears Frozen Broccoli:
- 14 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 9.9 times more Vitamin B2 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 5 times more Vitamin B1, 2.1 times more Vitamin B3, 5 times more Vitamin B5, 5.9 times more Vitamin B6 and 100.3 times more Vitamin C than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- 14 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Comparing minerals per 14 ounces for QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Boiled Spears Frozen Broccoli:
- 14 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 5.8 times more Copper, 2.2 times more Phosphorus and 2.6 times more Sodium than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Calcium, 1.8 times more Iron, 20 times more Magnesium, 6.5 times more Manganese, 6 times more Potassium, 5 times more Zinc and 36.1 times more Water than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- 14 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 13.9 times more Energy, 17.6 times more Carbohydrate and 54.8 times more Sugars than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Fiber and more Protein than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- 14 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder provide inadequate amounts of Fiber and Protein
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy