Comparing Nutrients in 14 ounces QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder VS Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.

Macros Ratio

	Protein	Fat	Carbs
QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder	0%	3%	97%
Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.	0%	0%	100%

Macro Nutrients

	QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder	Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.	Recommended Dietary Allowance
Energy	53% 1540kcal	3.56% 103kcal	2900kcal per day for Men 19-50 years
Fat	5.03% 4.9g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	287% 374g	19.6% 25.5g	130g per day for Men 19-50 years
Sugars	441% 319g	28.7% 20.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.1% 0.79g	9.96% 7.22g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 79.4g	% 8.7g	g per day for Men 19-50 years
Sucrose	% 238g	% 3.65g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder	Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.64% 0.044mg	3.64% 0.044mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	245% 3.2mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.46% 0.87mg	5.46% 0.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.37% 0.22mg	4.37% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.7% 0.087mg	6.7% 0.087mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.76% 1.6mg	1.76% 1.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.66% 0.79μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder	Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.	Recommended Dietary Allowance
Calcium	16% 159mg	0.4% 3.97mg	1000mg per day for Men 19-50 years
Copper	110% 0.99mg	2.65% 0.024mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.37% 135μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.35mg	2.5% 0.2mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	8.63% 0.2mg	2.24% 0.052mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	68% 476mg	5.67% 39.7mg	700mg per day for Men 19-50 years
Potassium	3.5% 119mg	1.75% 59.5mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	16.7% 250mg	10.3% 155mg	1500mg per day for Men 19-50 years
Zinc	2.16% 0.24mg	0.36% 0.04mg	11mg per day for Men 19-50 years
Water	0.27% 9.96g	10% 371g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:

• QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have more Vitamin B2 than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
• Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder and Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 oz.
• Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Vitamin B1 and Vitamin C in 14 oz.

Comparing minerals per 14 ounces for QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:

• QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 40 times more Calcium, 41.7 times more Copper, 6.8 times more Iron, 3.8 times more Manganese, 12 times more Phosphorus and 1.6 times more Sodium than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
• While Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. contains 37.2 times more Water than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
• Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Magnesium, Potassium and Zinc in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 14.9 times more Energy, more Fat, 14.6 times more Carbohydrate and 15.4 times more Sugars than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
• While Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. contains 9.1 times more Fructose than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
• Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Cholesterol, Glucose, Sucrose, Fiber and Protein in 14 oz.