Comparing Nutrients in 500 calories QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder VS Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.

Weight per 500 calories

• QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder: 129g
• Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.: 1923g

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 14.9 times more energy per 100g than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.. It has high energy density when compared to other foods. Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. having very low energy density.

Which food has more nutrients per 500 calories - QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder or Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.?

Macros Ratio

	Protein	Fat	Carbs
QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder	0%	3%	97%
Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.	0%	0%	100%

Macro Nutrients

	QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder	Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.63% 1.6g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	93% 121g	95% 124g	130g per day for Men 19-50 years
Sugars	143% 104g	139% 101g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.36% 0.26g	48.3% 35g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 25.8g	% 42g	g per day for Men 19-50 years
Sucrose	% 77g	% 17.7g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder	Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.2% 0.014mg	17.6% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	79.5% 1.03mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.77% 0.28mg	26.4% 4.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.4% 0.071mg	21% 1.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.2% 0.028mg	32.5% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.57% 0.52mg	8.55% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.2% 3.85μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder	Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.	Recommended Dietary Allowance
Calcium	5.15% 51.5mg	1.92% 19.2mg	1000mg per day for Men 19-50 years
Copper	35.8% 0.32mg	13% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	16.3% 654μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.48% 0.44mg	12% 0.96mg	8mg per day for Men 19-50 years
Magnesium	0.31% 1.3mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	2.8% 0.064mg	11% 0.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22% 155mg	27.5% 192mg	700mg per day for Men 19-50 years
Potassium	1.14% 38.7mg	8.5% 288mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	5.4% 81mg	50% 750mg	1500mg per day for Men 19-50 years
Zinc	0.7% 0.077mg	1.75% 0.19mg	11mg per day for Men 19-50 years
Water	0.087% 3.23g	48.5% 1796g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:

• QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have more Vitamin B2 than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
• While Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. contains 14.9 times more Vitamin B1, 14.9 times more Vitamin B3, 14.9 times more Vitamin B5, 14.9 times more Vitamin B6 and 14.9 times more Vitamin C than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.

Comparing minerals per 500 calories for QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:

• QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 2.7 times more Calcium and 2.8 times more Copper than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
• While Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. contains 2.2 times more Iron, 3.9 times more Manganese, 7.5 times more Potassium, 9.2 times more Sodium and 555.2 times more Water than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
• Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder and Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have similar amounts of Phosphorus per 500 kcal.
• Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Magnesium and Zinc in 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. contains 135.8 times more Fructose than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
• Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder and Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have similar amounts of Energy, Carbohydrate and Sugars per 500 kcal.
• Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose, Fiber and Protein in 500 kcal.