Nutrient Comparison: Citrus Flavor Sugar-free VAULT Zero Energy Drink VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Citrus Flavor Sugar-free VAULT Zero Energy Drink versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Citrus Flavor Sugar-free VAULT Zero Energy Drink vs Boiled Red Kidney Beans:
- 14 oz of Boiled Red Kidney Beans contain 6.4 times more Vitamin B1, more Vitamin B2, 38.5 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
- 14 ounces of Citrus Flavor Sugar-free VAULT Zero Energy Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Citrus Flavor Sugar-free VAULT Zero Energy Drink as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Citrus Flavor Sugar-free VAULT Zero Energy Drink vs Boiled Red Kidney Beans:
- 14 ounces of Citrus Flavor Sugar-free VAULT Zero Energy Drink have 1.5 times more Water than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 14 times more Calcium, 48.4 times more Copper, 147 times more Iron, 15 times more Magnesium, more Phosphorus, 134.3 times more Potassium, 6 times more Selenium and more Zinc than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
- 14 ounces of Citrus Flavor Sugar-free VAULT Zero Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Red Kidney Beans contain 127 times more Energy, more Omega 3, 32.6 times more Carbohydrate, more Fiber and 34.7 times more Protein than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
- 14 ounces of Citrus Flavor Sugar-free VAULT Zero Energy Drink provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Citrus Flavor Sugar-free VAULT Zero Energy Drink as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.