Comparing Nutrients in 300 calories Citrus Flavor Sugar-free VAULT Zero Energy DrinkVS Boiled Red Kidney Beans
Weight per 300 calories
Citrus Flavor Sugar-free VAULT Zero Energy Drink
30000g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 127 times more energy per unit of mass than Citrus Flavor Sugar-free VAULT Zero Energy Drink, which is average in comparison to other foods. Citrus Flavor Sugar-free VAULT Zero Energy Drink having very low energy density.
Discover which food has more nutrients per 300 calories - Citrus Flavor Sugar-free VAULT Zero Energy Drink or Boiled Red Kidney Beans?
Citrus Flavor Sugar-free VAULT Zero Energy Drink VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Citrus Flavor Sugar-free VAULT Zero Energy Drink or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink vs Boiled Red Kidney Beans:
300 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink have 19.8 times more Vitamin B1 and 3.3 times more Vitamin B3 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin K than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
300 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin K
Both Citrus Flavor Sugar-free VAULT Zero Energy Drink as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Citrus Flavor Sugar-free VAULT Zero Energy Drink vs Boiled Red Kidney Beans:
300 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink have 9.1 times more Calcium, 2.6 times more Copper, 8.5 times more Magnesium, 21.2 times more Selenium, 889 times more Sodium and 186.6 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain more Phosphorus and more Zinc than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
Both Citrus Flavor Sugar-free VAULT Zero Energy Drink and Boiled Red Kidney Beans contain similar levels of Iron and Potassium per 300 calories.
300 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink lack sufficient amounts of Phosphorus and Zinc
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink have 20.3 times more Fat, 3.9 times more Carbohydrate and 3.7 times more Protein than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain more Omega 3 and more Fiber than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
Both Citrus Flavor Sugar-free VAULT Zero Energy Drink and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink provide inadequate amounts of Omega 3 and Fiber
Both Citrus Flavor Sugar-free VAULT Zero Energy Drink as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.