Nutrient Comparison: Energy Drink With Carbonated Water And High Fructose Corn Syrup VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Energy Drink With Carbonated Water And High Fructose Corn Syrup versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Energy Drink With Carbonated Water And High Fructose Corn Syrup vs Roasted Cashews:
- 14 ounces of Energy Drink With Carbonated Water And High Fructose Corn Syrup have 3.3 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin E and more Vitamin K than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- 14 ounces of Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 14 ounces of Roasted Cashews have insufficient amounts of Vitamin B12 and Vitamin C
- Both Energy Drink With Carbonated Water And High Fructose Corn Syrup as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Energy Drink With Carbonated Water And High Fructose Corn Syrup vs Roasted Cashews:
- 14 ounces of Energy Drink With Carbonated Water And High Fructose Corn Syrup have 3 times more Sodium and 49.7 times more Water than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 56.5 times more Potassium, 1.6 times more Selenium and 8.9 times more Zinc than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- 14 ounces of Energy Drink With Carbonated Water And High Fructose Corn Syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Energy Drink With Carbonated Water And High Fructose Corn Syrup have 2.7 times more Sugars than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 9.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.2 times more Carbohydrate, more Fiber and 36.5 times more Protein than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- 14 ounces of Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein