Nutrient Comparison: Energy Drink With Carbonated Water And High Fructose Corn Syrup VS Roasted Cashews per 1 kg
Compare the macro and micronutrient content in 1 kg of Energy Drink With Carbonated Water And High Fructose Corn Syrup versus 1 kg of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Energy Drink With Carbonated Water And High Fructose Corn Syrup vs Roasted Cashews:
- 1 kilogram of Energy Drink With Carbonated Water And High Fructose Corn Syrup has 3.3 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin E and more Vitamin K than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- 1 kilogram of Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 1 kilogram of Roasted Cashews have insufficient amounts of Vitamin B12 and Vitamin C
- Both Energy Drink With Carbonated Water And High Fructose Corn Syrup as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Energy Drink With Carbonated Water And High Fructose Corn Syrup vs Roasted Cashews:
- 1 kilogram of Energy Drink With Carbonated Water And High Fructose Corn Syrup has 3 times more Sodium and 49.7 times more Water than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 56.5 times more Potassium, 1.6 times more Selenium and 8.9 times more Zinc than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- 1 kilogram of Energy Drink With Carbonated Water And High Fructose Corn Syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Energy Drink With Carbonated Water And High Fructose Corn Syrup has 2.7 times more Sugars than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 9.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.2 times more Carbohydrate, more Fiber and 36.5 times more Protein than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- 1 kilogram of Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein