Nutrient Comparison: Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C vs Florida Oranges:
- 14 oz of Raw Florida Oranges contain 33.3 times more Vitamin B1, 2.9 times more Vitamin B2, 11.1 times more Vitamin B3, 4.2 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin B9 and 1.8 times more Vitamin C than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- 14 ounces of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C vs Florida Oranges:
- 14 ounces of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have 2.8 times more Iron and 2.5 times more Manganese than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 14.3 times more Calcium, 3 times more Copper, 2 times more Magnesium and 1.4 times more Potassium than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C lack sufficient amounts of Calcium, Copper and Magnesium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Raw Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Florida Oranges contain 24 times more Fiber than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C and Florida Oranges offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide inadequate amounts of Fiber
- Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.