Comparing Nutrients in 14 ounces Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C	1%	2%	97%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	6.3% 183kcal	2.2% 63.5kcal	2900kcal per day for Men 19-50 years
Fat	0.45% 0.44g	1.02% 0.99g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.067g	0.42% 0.13g	32g per day for Men 19-50 years
Omega 3	0.99% 0.016g	0.99% 0.016g	1.6g per day for Men 19-50 years
Omega 6	0.61% 0.1g	2.26% 0.38g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34.7% 45g	10.6% 13.8g	130g per day for Men 19-50 years
Sugars	58.5% 42.4g	14% 10g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	7.17% 5.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.92g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	1.04% 0.4g	20% 7.54g	38g per day for Men 19-50 years
Protein	0.92% 0.52g	5.6% 3.14g	56g per day for Men 19-50 years

Vitamins

	Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	2.2% 20μg	8.8% 79.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.99% 0.012mg	190% 2.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.27% 0.056mg	16.8% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.89% 0.14mg	17.7% 2.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.76% 0.24mg	9.3% 0.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.77% 0.13mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	55.6% 50mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.32% 0.2mg	15.6% 2.34mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	8.6% 10.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	1.2% 12mg	13% 131mg	1000mg per day for Men 19-50 years
Copper	5.73% 0.052mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.51% 20.2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.4% 0.99mg	28.3% 2.26mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	10.4% 0.24mg	11.7% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.97% 27.8mg	9.64% 67.5mg	700mg per day for Men 19-50 years
Potassium	14.2% 484mg	22.3% 758mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	5.05% 2.78μg	55μg per day for Men 19-50 years
Sodium	2.1% 31.8mg	30.4% 456mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	4.33% 0.48mg	11mg per day for Men 19-50 years
Water	9.45% 350g	10% 376g	3700g per day for Men 19-50 years

Nutrient Comparison: Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C VS Tomatoes in Juice with Salt per 14 oz

Compare the macro and micronutrient content in 14 oz of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C vs Tomatoes in Juice with Salt:

• 14 ounces of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have 2 times more Vitamin C than Tomatoes in Juice with Salt.
• While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4 times more Vitamin A, 191.7 times more Vitamin B1, 3.9 times more Vitamin B2, 19.8 times more Vitamin B3, 2 times more Vitamin B5, 3.5 times more Vitamin B6, more Vitamin B9, 11.8 times more Vitamin E and more Vitamin K than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
• 14 ounces of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
• Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C vs Tomatoes in Juice with Salt:

• 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11 times more Calcium, 4 times more Copper, 2.3 times more Iron, 2 times more Magnesium, 2.4 times more Phosphorus, 1.6 times more Potassium and 14.4 times more Sodium than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
• Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C and Tomatoes in Juice with Salt contain similar levels of Manganese and Water per 14 ounces.
• 14 ounces of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C lack sufficient amounts of Calcium, Copper, Magnesium and Phosphorus
• Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have 3.3 times more Carbohydrate and 4.2 times more Sugars than Tomatoes in Juice with Salt.
• While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 19 times more Fiber than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
• 14 ounces of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide inadequate amounts of Fiber
• Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.