Nutrient Comparison: With Vitamin E Added Reduced Sugar Fruit Juice Drink VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of With Vitamin E Added Reduced Sugar Fruit Juice Drink versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of With Vitamin E Added Reduced Sugar Fruit Juice Drink vs Stewed Canned Tomatoes:
- 14 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin B1, more Vitamin B2, 47.6 times more Vitamin B3, more Vitamin B5, more Vitamin C and more Vitamin K than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
- Both With Vitamin E Added Reduced Sugar Fruit Juice Drink and Stewed Canned Tomatoes provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin K
- Both With Vitamin E Added Reduced Sugar Fruit Juice Drink as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for With Vitamin E Added Reduced Sugar Fruit Juice Drink vs Stewed Canned Tomatoes:
- 14 oz of Stewed Canned Ripe Red Tomatoes contain 6.8 times more Calcium, more Copper, 33.3 times more Iron, 6 times more Magnesium, 5.4 times more Manganese, 20 times more Phosphorus, 18.8 times more Potassium and 110.5 times more Sodium than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
- Both With Vitamin E Added Reduced Sugar Fruit Juice Drink and Stewed Canned Tomatoes contain similar levels of Water per 14 ounces.
- 14 ounces of With Vitamin E Added Reduced Sugar Fruit Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both With Vitamin E Added Reduced Sugar Fruit Juice Drink as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of With Vitamin E Added Reduced Sugar Fruit Juice Drink have 1.6 times more Carbohydrate and 2.6 times more Sugars than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Fiber than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
- 14 ounces of With Vitamin E Added Reduced Sugar Fruit Juice Drink provide inadequate amounts of Fiber
- Both With Vitamin E Added Reduced Sugar Fruit Juice Drink as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.