Nutrient Comparison: Canned With Added Nutrients Fruit Punch Drink VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned With Added Nutrients Fruit Punch Drink versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned With Added Nutrients Fruit Punch Drink vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 20 times more Vitamin B1, 2.2 times more Vitamin B2, 23.8 times more Vitamin B3, 23.6 times more Vitamin B5, 8.5 times more Vitamin B6, 30 times more Vitamin B9 and 2.4 times more Vitamin C than Canned With Added Nutrients Fruit Punch Drink.
- 14 ounces of Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned With Added Nutrients Fruit Punch Drink as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned With Added Nutrients Fruit Punch Drink vs Oranges with Peel :
- 14 ounces of Canned With Added Nutrients Fruit Punch Drink have 19 times more Sodium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 8.8 times more Calcium, 5.7 times more Copper, 8.9 times more Iron, 4.7 times more Magnesium, 7.3 times more Phosphorus and 6.3 times more Potassium than Canned With Added Nutrients Fruit Punch Drink.
- Both Canned With Added Nutrients Fruit Punch Drink and Oranges with Peel contain similar levels of Water per 14 ounces.
- 14 ounces of Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned With Added Nutrients Fruit Punch Drink as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 1.3 times more Energy, 1.3 times more Carbohydrate, 22.5 times more Fiber and more Protein than Canned With Added Nutrients Fruit Punch Drink.
- 14 ounces of Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Canned With Added Nutrients Fruit Punch Drink as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.