Nutrient Comparison: Oranges with Peel VS Frozen Concentrate Fruit Punch Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Frozen Concentrate Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Frozen Concentrate Fruit Punch Drink:
- 14 ounces of Oranges with Peel have 2.9 times more Vitamin B1, 6.8 times more Vitamin B3, 11.8 times more Vitamin B5, 4.4 times more Vitamin B6 and 10 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
- While 14 oz of Frozen Concentrate Fruit Punch Drink contain 2.2 times more Vitamin C than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Concentrate Fruit Punch Drink provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Oranges with Peel as well as Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Frozen Concentrate Fruit Punch Drink:
- 14 ounces of Oranges with Peel have 8.8 times more Calcium, 2.7 times more Iron, 2.3 times more Magnesium, 11 times more Phosphorus, 4.5 times more Potassium and 1.4 times more Water than Frozen Concentrate Fruit Punch Drink.
- While 14 oz of Frozen Concentrate Fruit Punch Drink contain 1.6 times more Copper than Raw Oranges with Peel .
- 14 ounces of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 11.3 times more Fiber and 6.5 times more Protein than Frozen Concentrate Fruit Punch Drink.
- While 14 oz of Frozen Concentrate Fruit Punch Drink contain 2.6 times more Energy and 2.7 times more Carbohydrate than Raw Oranges with Peel .
- 14 ounces of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Fiber and Protein
- Both Raw Oranges with Peel as well as Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.