Comparing Nutrients in 300 calories Oranges with Peel VS Frozen Concentrate Fruit Punch Drink
Weight per 300 calories
Oranges with Peel
476g
Frozen Concentrate Fruit Punch Drink
185g
Frozen Concentrate Fruit Punch Drink has 2.6 times more energy per unit of mass than Raw Oranges with Peel , which is above average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Frozen Concentrate Fruit Punch Drink?
Oranges With Peel VS Frozen Concentrate Fruit Punch Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Frozen Concentrate Fruit Punch Drink?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Frozen Concentrate Fruit Punch Drink:
300 calories of Oranges with Peel have 16.7 times more Vitamin A, 7.6 times more Vitamin B1, 2.8 times more Vitamin B2, 17.4 times more Vitamin B3, 30.3 times more Vitamin B5, 11.4 times more Vitamin B6 and 25.7 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
Both Oranges with Peel and Frozen Concentrate Fruit Punch Drink provide similar amounts of Vitamin C per 300 calories.
300 calories of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Oranges with Peel as well as Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Frozen Concentrate Fruit Punch Drink:
300 calories of Oranges with Peel have 22.5 times more Calcium, 1.6 times more Copper, 6.9 times more Iron, 6 times more Magnesium, 28.3 times more Phosphorus, 11.5 times more Potassium, more Selenium and 3.6 times more Water than Frozen Concentrate Fruit Punch Drink.
300 calories of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
Both Raw Oranges with Peel as well as Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 28.9 times more Fiber and 16.7 times more Protein than Frozen Concentrate Fruit Punch Drink.
Both Oranges with Peel and Frozen Concentrate Fruit Punch Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.