Comparing Nutrients in 300 calories Frozen Concentrate Fruit Punch DrinkVS Fresh Orange juice
Weight per 300 calories
Frozen Concentrate Fruit Punch Drink
185g
Fresh Orange juice
667g
Frozen Concentrate Fruit Punch Drink has 3.6 times more energy per 100g than Fresh Orange juice. It has above average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Concentrate Fruit Punch Drink or Fresh Orange juice?
Frozen Concentrate Fruit Punch Drink VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Concentrate Fruit Punch Drink or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Frozen Concentrate Fruit Punch Drink vs Fresh Orange juice:
300 kcal of Raw Orange juice contain 18 times more Vitamin A, 9.5 times more Vitamin B1, 2.3 times more Vitamin B2, 19.5 times more Vitamin B3, 24.4 times more Vitamin B5, 6.9 times more Vitamin B6 and 36 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
Both Frozen Concentrate Fruit Punch Drink and Fresh Orange juice provide similar amounts of Vitamin C per 300 calories.
300 calories of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Frozen Concentrate Fruit Punch Drink as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Concentrate Fruit Punch Drink vs Fresh Orange juice:
300 calories of Frozen Concentrate Fruit Punch Drink have 7.1 times more Manganese than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 5 times more Calcium, 1.8 times more Copper, 2.4 times more Iron, 6.6 times more Magnesium, 30.6 times more Phosphorus, 16.4 times more Potassium and 5.5 times more Water than Frozen Concentrate Fruit Punch Drink.
300 calories of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Frozen Concentrate Fruit Punch Drink as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Orange juice contain 12.6 times more Protein than Frozen Concentrate Fruit Punch Drink.
Both Frozen Concentrate Fruit Punch Drink and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Protein
Both Frozen Concentrate Fruit Punch Drink as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.