Nutrient Comparison: Frozen Concentrate Fruit Punch Drink VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Concentrate Fruit Punch Drink versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Concentrate Fruit Punch Drink vs Fresh Orange juice:
- 100 grams of Frozen Concentrate Fruit Punch Drink have 1.5 times more Vitamin B2 and 3.1 times more Vitamin C than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 2.6 times more Vitamin B1, 5.4 times more Vitamin B3, 6.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 10 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
- 100 grams of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen Concentrate Fruit Punch Drink as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Concentrate Fruit Punch Drink vs Fresh Orange juice:
- 100 grams of Frozen Concentrate Fruit Punch Drink have 2 times more Copper, 1.5 times more Iron and 25.7 times more Manganese than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.8 times more Magnesium, 8.5 times more Phosphorus, 4.5 times more Potassium and 1.5 times more Water than Frozen Concentrate Fruit Punch Drink.
- 100 grams of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese
- Both Frozen Concentrate Fruit Punch Drink as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Concentrate Fruit Punch Drink have 3.6 times more Energy and 4 times more Carbohydrate than Fresh Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy
- Both Frozen Concentrate Fruit Punch Drink as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.