Nutrient Comparison: Frozen Concentrate Fruit Punch Drink VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Concentrate Fruit Punch Drink versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Concentrate Fruit Punch Drink vs Fresh Orange juice:
- 1 pound of Frozen Concentrate Fruit Punch Drink has 1.5 times more Vitamin B2 and 3.1 times more Vitamin C than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 2.6 times more Vitamin B1, 5.4 times more Vitamin B3, 6.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 10 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
- 1 pound of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen Concentrate Fruit Punch Drink as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frozen Concentrate Fruit Punch Drink vs Fresh Orange juice:
- 1 pound of Frozen Concentrate Fruit Punch Drink has 2 times more Copper, 1.5 times more Iron and 25.7 times more Manganese than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.8 times more Magnesium, 8.5 times more Phosphorus, 4.5 times more Potassium and 1.5 times more Water than Frozen Concentrate Fruit Punch Drink.
- 1 pound of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 1 pound of Fresh Orange juice lack sufficient amounts of Manganese
- Both Frozen Concentrate Fruit Punch Drink as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Concentrate Fruit Punch Drink has 3.6 times more Energy and 4 times more Carbohydrate than Fresh Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy
- Both Frozen Concentrate Fruit Punch Drink as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one pound.