Comparing Nutrients in 500 calories Frozen Concentrate Fruit Punch DrinkVS Fresh Orange juice
Weight per 500 calories
Frozen Concentrate Fruit Punch Drink
309g
Fresh Orange juice
1111g
Frozen Concentrate Fruit Punch Drink has 3.6 times more energy per 100g than Fresh Orange juice. It has above average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Concentrate Fruit Punch Drink or Fresh Orange juice?
Frozen Concentrate Fruit Punch Drink VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Concentrate Fruit Punch Drink or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Frozen Concentrate Fruit Punch Drink vs Fresh Orange juice:
500 kcal of Raw Orange juice contain 18 times more Vitamin A, 9.5 times more Vitamin B1, 2.3 times more Vitamin B2, 19.5 times more Vitamin B3, 24.4 times more Vitamin B5, 6.9 times more Vitamin B6 and 36 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
Both Frozen Concentrate Fruit Punch Drink and Fresh Orange juice provide similar amounts of Vitamin C per 500 calories.
500 calories of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Frozen Concentrate Fruit Punch Drink as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Concentrate Fruit Punch Drink vs Fresh Orange juice:
500 calories of Frozen Concentrate Fruit Punch Drink have 7.1 times more Manganese than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 5 times more Calcium, 1.8 times more Copper, 2.4 times more Iron, 6.6 times more Magnesium, 30.6 times more Phosphorus, 16.4 times more Potassium and 5.5 times more Water than Frozen Concentrate Fruit Punch Drink.
500 calories of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Frozen Concentrate Fruit Punch Drink as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Orange juice contain 12.6 times more Protein than Frozen Concentrate Fruit Punch Drink.
Both Frozen Concentrate Fruit Punch Drink and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Protein
Both Frozen Concentrate Fruit Punch Drink as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.