Nutrient Comparison: Frozen Concentrate Fruit Punch Juice Drink VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Concentrate Fruit Punch Juice Drink versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Concentrate Fruit Punch Juice Drink vs Oranges with Peel :
- 14 ounces of Frozen Concentrate Fruit Punch Juice Drink have 4.6 times more Vitamin B2 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 25 times more Vitamin B1, 2.4 times more Vitamin B3, 3.2 times more Vitamin B5, 2.1 times more Vitamin B6, 4.3 times more Vitamin B9 and 3.6 times more Vitamin C than Frozen Concentrate Fruit Punch Juice Drink.
- 14 ounces of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Frozen Concentrate Fruit Punch Juice Drink as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Concentrate Fruit Punch Juice Drink vs Oranges with Peel :
- 14 ounces of Frozen Concentrate Fruit Punch Juice Drink have 1.2 times more Copper, 1.4 times more Potassium and 6.4 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.5 times more Calcium, 1.3 times more Magnesium, 1.8 times more Phosphorus and 1.5 times more Water than Frozen Concentrate Fruit Punch Juice Drink.
- Both Frozen Concentrate Fruit Punch Juice Drink and Oranges with Peel contain similar levels of Iron per 14 ounces.
- 14 ounces of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Phosphorus
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Frozen Concentrate Fruit Punch Juice Drink as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Concentrate Fruit Punch Juice Drink have 2.8 times more Energy, 2.9 times more Omega 3 and 2.8 times more Carbohydrate than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 22.5 times more Fiber and 4.3 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
- 14 ounces of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Fiber and Protein
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Frozen Concentrate Fruit Punch Juice Drink as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 14 ounces.