Comparing Nutrients in 300 calories Frozen Concentrate Fruit Punch Juice DrinkVS Oranges with Peel
Weight per 300 calories
Frozen Concentrate Fruit Punch Juice Drink
171g
Oranges with Peel
476g
Frozen Concentrate Fruit Punch Juice Drink has 2.8 times more energy per 100g than Oranges with Peel . It has above average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Concentrate Fruit Punch Juice Drink or Oranges with Peel ?
Frozen Concentrate Fruit Punch Juice Drink VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Concentrate Fruit Punch Juice Drink or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Frozen Concentrate Fruit Punch Juice Drink vs Oranges with Peel :
300 calories of Frozen Concentrate Fruit Punch Juice Drink have 1.7 times more Vitamin B2 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 36.1 times more Vitamin A, 69.4 times more Vitamin B1, 6.7 times more Vitamin B3, 8.9 times more Vitamin B5, 5.7 times more Vitamin B6, 11.9 times more Vitamin B9 and 10 times more Vitamin C than Frozen Concentrate Fruit Punch Juice Drink.
300 calories of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Frozen Concentrate Fruit Punch Juice Drink as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Concentrate Fruit Punch Juice Drink vs Oranges with Peel :
300 calories of Frozen Concentrate Fruit Punch Juice Drink have 2.3 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 9.7 times more Calcium, 2.3 times more Copper, 2.8 times more Iron, 3.5 times more Magnesium, 5.1 times more Phosphorus, 2 times more Potassium, more Selenium and 4.1 times more Water than Frozen Concentrate Fruit Punch Juice Drink.
300 calories of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 62.5 times more Fiber and 12 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
Both Frozen Concentrate Fruit Punch Juice Drink and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Fiber and Protein
Both Frozen Concentrate Fruit Punch Juice Drink as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.