Nutrient Comparison: Prepared With Water Frozen Concentrate Fruit Punch Juice Drink VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Royal Red Kidney Beans:
- 14 oz of Raw Royal Red Kidney Beans contain 390 times more Vitamin B1, 4.3 times more Vitamin B2, 42.1 times more Vitamin B3, 31.2 times more Vitamin B5, 36 times more Vitamin B6 and 196.5 times more Vitamin B9 than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink and Royal Red Kidney Beans provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Royal Red Kidney Beans:
- 14 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have 7.4 times more Water than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 18.7 times more Calcium, 41.7 times more Copper, 43.5 times more Iron, 46 times more Magnesium, 21.7 times more Manganese, 135.3 times more Phosphorus, 20.4 times more Potassium, more Selenium and 15.6 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- 14 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Royal Red Kidney Beans contain 7.8 times more Energy, 13.8 times more Omega 3, 5.1 times more Carbohydrate, more Fiber and 361.9 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- 14 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.