Nutrient Comparison: Prepared With Water Frozen Concentrate Fruit Punch Juice Drink VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Royal Red Kidney Beans:
- 1 lb of Raw Royal Red Kidney Beans contains 390 times more Vitamin B1, 4.3 times more Vitamin B2, 42.1 times more Vitamin B3, 31.2 times more Vitamin B5, 36 times more Vitamin B6 and 196.5 times more Vitamin B9 than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink and Royal Red Kidney Beans provide similar amounts of Vitamin C per one pound.
- 1 pound of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Royal Red Kidney Beans:
- 1 pound of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 7.4 times more Water than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 18.7 times more Calcium, 41.7 times more Copper, 43.5 times more Iron, 46 times more Magnesium, 21.7 times more Manganese, 135.3 times more Phosphorus, 20.4 times more Potassium, more Selenium and 15.6 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- 1 pound of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Royal Red Kidney Beans contains 7.8 times more Energy, 13.8 times more Omega 3, 5.1 times more Carbohydrate, more Fiber and 361.9 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- 1 pound of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.