Nutrient Comparison: Prepared With Water Frozen Concentrate Fruit Punch Juice Drink VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain more Vitamin A, 60 times more Vitamin B1, 2.7 times more Vitamin B2, 61.5 times more Vitamin B3, 5.7 times more Vitamin B5, 19.6 times more Vitamin B6, 6 times more Vitamin B9, 4.6 times more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- 14 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 5.1 times more Calcium, 15.2 times more Copper, 14.9 times more Iron, 14 times more Magnesium, 5.9 times more Manganese, 27.7 times more Phosphorus, 15.4 times more Potassium, more Selenium, 11.8 times more Sodium and 3.7 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- 14 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 2 times more Energy, 1.7 times more Carbohydrate, more Fiber and 61.7 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink and Tomato Paste offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.