Comparing Nutrients in 300 calories Prepared With Water Frozen Concentrate Fruit Punch Juice DrinkVS Tomato Paste
Weight per 300 calories
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink
714g
Tomato Paste
366g
Canned Tomato Paste has 2 times more energy per unit of mass than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink, which is average in comparison to other foods. Prepared With Water Frozen Concentrate Fruit Punch Juice Drink having low energy density.
Discover which food has more nutrients per 300 calories - Prepared With Water Frozen Concentrate Fruit Punch Juice Drink or Tomato Paste?
Macros Ratio
ProteinFatCarbs
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared With Water Frozen Concentrate Fruit Punch Juice Drink or Tomato Paste?
Lets compare vitamin content per 300 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Tomato Paste:
300 kcal of Canned Tomato Paste contain more Vitamin A, 30.7 times more Vitamin B1, 1.4 times more Vitamin B2, 31.5 times more Vitamin B3, 2.9 times more Vitamin B5, 10.1 times more Vitamin B6, 3.1 times more Vitamin B9, 2.3 times more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Tomato Paste:
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have 2.3 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.6 times more Calcium, 7.8 times more Copper, 7.6 times more Iron, 7.2 times more Magnesium, 3 times more Manganese, 14.2 times more Phosphorus, 7.9 times more Potassium, more Selenium, 6 times more Sodium and 1.9 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have 1.8 times more Sugars than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Fiber and 31.6 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Fiber and Protein
Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.