Nutrient Comparison: Canned Grape Juice Drink VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Grape Juice Drink versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Grape Juice Drink vs Brazilnuts:
- 14 ounces of Canned Grape Juice Drink have 10.1 times more Vitamin B2 and 37.9 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.7 times more Vitamin B1, 8 times more Vitamin B5, 2.9 times more Vitamin B6, 22 times more Vitamin B9 and more Vitamin E than Canned Grape Juice Drink.
- 14 ounces of Canned Grape Juice Drink have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin C
- Both Canned Grape Juice Drink as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Grape Juice Drink vs Brazilnuts:
- 14 ounces of Canned Grape Juice Drink have 24.9 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 22.9 times more Calcium, 79.2 times more Copper, 18.7 times more Iron, 62.7 times more Magnesium, 6.1 times more Manganese, 120.8 times more Phosphorus, 20 times more Potassium, 19170 times more Selenium and 135.3 times more Zinc than Canned Grape Juice Drink.
- 14 ounces of Canned Grape Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Grape Juice Drink have 1.2 times more Carbohydrate and 6.1 times more Sugars than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 11.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 75 times more Fiber and more Protein than Canned Grape Juice Drink.
- 14 ounces of Canned Grape Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein