Comparing Nutrients in 300 calories Canned Grape Juice DrinkVS Brazilnuts
Weight per 300 calories
Canned Grape Juice Drink
526g
Brazilnuts
45.5g
Dried Brazilnuts have 11.6 times more energy per unit of mass than Canned Grape Juice Drink, which is very high in comparison to other foods. Canned Grape Juice Drink having low energy density.
Discover which food has more nutrients per 300 calories - Canned Grape Juice Drink or Brazilnuts?
Canned Grape Juice Drink VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Grape Juice Drink or Brazilnuts?
Lets compare vitamin content per 300 calories of Canned Grape Juice Drink vs Brazilnuts:
300 calories of Canned Grape Juice Drink have 4.2 times more Vitamin B1, 116.9 times more Vitamin B2, 4 times more Vitamin B6 and 437.7 times more Vitamin C than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain more Vitamin E than Canned Grape Juice Drink.
300 calories of Canned Grape Juice Drink have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin C
Both Canned Grape Juice Drink as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Grape Juice Drink vs Brazilnuts:
300 calories of Canned Grape Juice Drink have 1.9 times more Manganese and 288.4 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2 times more Calcium, 6.9 times more Copper, 1.6 times more Iron, 5.4 times more Magnesium, 10.5 times more Phosphorus, 1.7 times more Potassium, 1658.1 times more Selenium and 11.7 times more Zinc than Canned Grape Juice Drink.
300 calories of Canned Grape Juice Drink lack sufficient amounts of Calcium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Grape Juice Drink have 14.3 times more Carbohydrate and 70 times more Sugars than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain more Fat, more Saturated Fat, more Omega 6, 6.5 times more Fiber and more Protein than Canned Grape Juice Drink.
Both Canned Grape Juice Drink and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Canned Grape Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Canned Grape Juice Drink as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.