Nutrient Comparison: Canned Grape Juice Drink VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Grape Juice Drink versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Grape Juice Drink vs Stewed Canned Tomatoes:
- 14 ounces of Canned Grape Juice Drink have 4.9 times more Vitamin B1, 10.1 times more Vitamin B2, 2.1 times more Vitamin B6 and 3.4 times more Vitamin C than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 5 times more Vitamin B3, 5 times more Vitamin B5, more Vitamin E and 12 times more Vitamin K than Canned Grape Juice Drink.
- 14 ounces of Canned Grape Juice Drink have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Canned Grape Juice Drink as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Grape Juice Drink vs Stewed Canned Tomatoes:
- 14 ounces of Canned Grape Juice Drink have 3.4 times more Manganese than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 4.9 times more Calcium, 5.1 times more Copper, 10.2 times more Iron, 2 times more Magnesium, 3.3 times more Phosphorus, 6.3 times more Potassium and 24.6 times more Sodium than Canned Grape Juice Drink.
- Both Canned Grape Juice Drink and Stewed Canned Tomatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Grape Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Grape Juice Drink as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Grape Juice Drink have 2.4 times more Carbohydrate and 4 times more Sugars than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 10 times more Fiber than Canned Grape Juice Drink.
- 14 ounces of Canned Grape Juice Drink provide inadequate amounts of Fiber
- Both Canned Grape Juice Drink as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.