Nutrient Comparison: Canned Grape Juice Drink VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Grape Juice Drink versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Grape Juice Drink vs Stewed Canned Tomatoes:
- 7 ounces of Canned Grape Juice Drink have 4.9 times more Vitamin B1, 10.1 times more Vitamin B2, 2.1 times more Vitamin B6 and 3.4 times more Vitamin C than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 5 times more Vitamin B3, 5 times more Vitamin B5, more Vitamin E and 12 times more Vitamin K than Canned Grape Juice Drink.
- 7 ounces of Canned Grape Juice Drink have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Canned Grape Juice Drink as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Grape Juice Drink vs Stewed Canned Tomatoes:
- 7 ounces of Canned Grape Juice Drink have 3.4 times more Manganese than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 4.9 times more Calcium, 5.1 times more Copper, 10.2 times more Iron, 2 times more Magnesium, 3.3 times more Phosphorus, 6.3 times more Potassium and 24.6 times more Sodium than Canned Grape Juice Drink.
- Both Canned Grape Juice Drink and Stewed Canned Tomatoes contain similar levels of Water per seven ounces.
- 7 ounces of Canned Grape Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Grape Juice Drink as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Grape Juice Drink have 2.4 times more Carbohydrate and 4 times more Sugars than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 10 times more Fiber than Canned Grape Juice Drink.
- 7 ounces of Canned Grape Juice Drink provide inadequate amounts of Fiber
- Both Canned Grape Juice Drink as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.