Nutrient Comparison: Kiwi Strawberry Juice Drink VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Kiwi Strawberry Juice Drink versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kiwi Strawberry Juice Drink vs Broccoli Raab:
- 14 ounces of Kiwi Strawberry Juice Drink have 1.2 times more Vitamin C than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 131 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Kiwi Strawberry Juice Drink.
- 14 ounces of Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Kiwi Strawberry Juice Drink as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Kiwi Strawberry Juice Drink vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain more Calcium, more Copper, 14.3 times more Iron, more Magnesium, more Phosphorus, 14 times more Potassium, 3 times more Sodium and more Zinc than Kiwi Strawberry Juice Drink.
- Both Kiwi Strawberry Juice Drink and Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of Kiwi Strawberry Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Kiwi Strawberry Juice Drink as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Kiwi Strawberry Juice Drink have 4.3 times more Carbohydrate and 30.6 times more Sugars than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Omega 3, more Fiber and more Protein than Kiwi Strawberry Juice Drink.
- 14 ounces of Kiwi Strawberry Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Kiwi Strawberry Juice Drink as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.