Comparing Nutrients in 300 calories Kiwi Strawberry Juice DrinkVS Broccoli Raab
Weight per 300 calories
Kiwi Strawberry Juice Drink
638g
Broccoli Raab
1364g
Kiwi Strawberry Juice Drink has 2.1 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Kiwi Strawberry Juice Drink or Broccoli Raab?
Kiwi Strawberry Juice Drink VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Kiwi Strawberry Juice Drink or Broccoli Raab?
Lets compare vitamin content per 300 calories of Kiwi Strawberry Juice Drink vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 279.9 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 1.7 times more Vitamin C, more Vitamin E and more Vitamin K than Kiwi Strawberry Juice Drink.
300 calories of Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Kiwi Strawberry Juice Drink as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Kiwi Strawberry Juice Drink vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Calcium, more Copper, 30.5 times more Iron, more Magnesium, more Phosphorus, 29.9 times more Potassium, more Selenium, 6.4 times more Sodium, more Zinc and 2.3 times more Water than Kiwi Strawberry Juice Drink.
300 calories of Kiwi Strawberry Juice Drink lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Kiwi Strawberry Juice Drink have 2 times more Carbohydrate and 14.3 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain more Fat, more Omega 3, more Fiber and more Protein than Kiwi Strawberry Juice Drink.
Both Kiwi Strawberry Juice Drink and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Kiwi Strawberry Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Kiwi Strawberry Juice Drink as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.