Nutrient Comparison: French Vanilla Cafe Instant Coffee KRAFT VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of French Vanilla Cafe Instant Coffee KRAFT versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of French Vanilla Cafe Instant Coffee KRAFT vs Cassava:
- 14 oz of Raw Cassava contain more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
- 14 ounces of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for French Vanilla Cafe Instant Coffee KRAFT vs Cassava:
- 14 ounces of French Vanilla Cafe Instant Coffee KRAFT have 1.2 times more Iron, 7.5 times more Phosphorus, 2 times more Potassium and 28.5 times more Sodium than Cassava.
- Both French Vanilla Cafe Instant Coffee KRAFT as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of French Vanilla Cafe Instant Coffee KRAFT have 3 times more Energy, 68.6 times more Fat, 62.2 times more Saturated Fat, 2 times more Carbohydrate, 31.9 times more Sugars and 1.8 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 1.3 times more Fiber than French Vanilla Cafe Instant Coffee KRAFT.