Nutrient Comparison: French Vanilla Cafe Instant Coffee KRAFT VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of French Vanilla Cafe Instant Coffee KRAFT versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of French Vanilla Cafe Instant Coffee KRAFT vs Cauliflower:
- 14 oz of Raw Cauliflower contain more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
- 14 ounces of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for French Vanilla Cafe Instant Coffee KRAFT vs Cauliflower:
- 14 ounces of French Vanilla Cafe Instant Coffee KRAFT have 4.6 times more Phosphorus, 1.8 times more Potassium and 13.3 times more Sodium than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.8 times more Calcium, 1.3 times more Iron and 61.4 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
- 14 ounces of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of French Vanilla Cafe Instant Coffee KRAFT have 19.2 times more Energy, 68.6 times more Fat, 35.4 times more Saturated Fat, 15 times more Carbohydrate, 28.4 times more Sugars and 1.3 times more Protein than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.4 times more Fiber than French Vanilla Cafe Instant Coffee KRAFT.
- 14 ounces of Cauliflower provide inadequate amounts of Energy