Nutrient Comparison: French Vanilla Cafe Instant Coffee KRAFT VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of French Vanilla Cafe Instant Coffee KRAFT versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of French Vanilla Cafe Instant Coffee KRAFT vs Cauliflower:
- 1 kg of Raw Cauliflower contains more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
- 1 kilogram of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for French Vanilla Cafe Instant Coffee KRAFT vs Cauliflower:
- 1 kilogram of French Vanilla Cafe Instant Coffee KRAFT has 4.6 times more Phosphorus, 1.8 times more Potassium and 13.3 times more Sodium than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.8 times more Calcium, 1.3 times more Iron and 61.4 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
- 1 kilogram of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of French Vanilla Cafe Instant Coffee KRAFT has 19.2 times more Energy, 68.6 times more Fat, 35.4 times more Saturated Fat, 15 times more Carbohydrate, 28.4 times more Sugars and 1.3 times more Protein than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.4 times more Fiber than French Vanilla Cafe Instant Coffee KRAFT.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy