Comparing Nutrients in 300 calories French Vanilla Cafe Instant Coffee KRAFTVS Cauliflower
Weight per 300 calories
French Vanilla Cafe Instant Coffee KRAFT
62.4g
Cauliflower
1200g
French Vanilla Cafe Instant Coffee KRAFT has 19.2 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - French Vanilla Cafe Instant Coffee KRAFT or Cauliflower?
French Vanilla Cafe Instant Coffee KRAFT VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - French Vanilla Cafe Instant Coffee KRAFT or Cauliflower?
Lets compare vitamin content per 300 calories of French Vanilla Cafe Instant Coffee KRAFT vs Cauliflower:
300 kcal of Raw Cauliflower contain more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
300 calories of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for French Vanilla Cafe Instant Coffee KRAFT vs Cauliflower:
300 kcal of Raw Cauliflower contain 35.3 times more Calcium, 24.5 times more Iron, 4.2 times more Phosphorus, 10.5 times more Potassium, 1.4 times more Sodium and 1181 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
300 calories of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 300 calories:
300 calories of French Vanilla Cafe Instant Coffee KRAFT have 3.6 times more Fat, 1.8 times more Saturated Fat and 1.5 times more Sugars than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.3 times more Carbohydrate, 27.5 times more Fiber and 14.8 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
Both French Vanilla Cafe Instant Coffee KRAFT and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of French Vanilla Cafe Instant Coffee KRAFT provide inadequate amounts of Fiber and Protein