Comparing Nutrients in 300 calories French Vanilla Cafe Instant Coffee KRAFTVS Boiled Cauliflower
Weight per 300 calories
French Vanilla Cafe Instant Coffee KRAFT
62.4g
Boiled Cauliflower
1304g
French Vanilla Cafe Instant Coffee KRAFT has 20.9 times more energy per 100g than Boiled Cauliflower. It has very high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - French Vanilla Cafe Instant Coffee KRAFT or Boiled Cauliflower?
French Vanilla Cafe Instant Coffee KRAFT VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - French Vanilla Cafe Instant Coffee KRAFT or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of French Vanilla Cafe Instant Coffee KRAFT vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
300 calories of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for French Vanilla Cafe Instant Coffee KRAFT vs Boiled Cauliflower:
300 calories of French Vanilla Cafe Instant Coffee KRAFT have 1.3 times more Sodium than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 27.9 times more Calcium, 20.3 times more Iron, 3.3 times more Phosphorus, 5.4 times more Potassium and 1296.6 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
300 calories of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 300 calories:
300 calories of French Vanilla Cafe Instant Coffee KRAFT have 2 times more Fat, 3.1 times more Saturated Fat and 1.2 times more Sugars than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 34.4 times more Fiber and 15.4 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
Both French Vanilla Cafe Instant Coffee KRAFT and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of French Vanilla Cafe Instant Coffee KRAFT provide inadequate amounts of Fiber and Protein