Nutrient Comparison: French Vanilla Cafe Instant Coffee KRAFT VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of French Vanilla Cafe Instant Coffee KRAFT versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of French Vanilla Cafe Instant Coffee KRAFT vs Boiled Cauliflower:
- 1 lb of Boiled and Drained Cauliflower contains more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
- 1 pound of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for French Vanilla Cafe Instant Coffee KRAFT vs Boiled Cauliflower:
- 1 pound of French Vanilla Cafe Instant Coffee KRAFT has 6.3 times more Phosphorus, 3.8 times more Potassium and 26.6 times more Sodium than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 62 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
- Both French Vanilla Cafe Instant Coffee KRAFT and Boiled Cauliflower contain similar levels of Iron per one pound.
- Both French Vanilla Cafe Instant Coffee KRAFT as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of French Vanilla Cafe Instant Coffee KRAFT has 20.9 times more Energy, 42.7 times more Fat, 65.7 times more Saturated Fat, 18.2 times more Carbohydrate, 26.1 times more Sugars and 1.4 times more Protein than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 1.6 times more Fiber than French Vanilla Cafe Instant Coffee KRAFT.
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy