Comparing Nutrients in 300 calories French Vanilla Cafe Instant Coffee KRAFTVS Cassava
Weight per 300 calories
French Vanilla Cafe Instant Coffee KRAFT
62.4g
Cassava
188g
French Vanilla Cafe Instant Coffee KRAFT has 3 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - French Vanilla Cafe Instant Coffee KRAFT or Cassava?
French Vanilla Cafe Instant Coffee KRAFT VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - French Vanilla Cafe Instant Coffee KRAFT or Cassava?
Lets compare vitamin content per 300 calories of French Vanilla Cafe Instant Coffee KRAFT vs Cassava:
300 kcal of Raw Cassava contain more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
300 calories of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for French Vanilla Cafe Instant Coffee KRAFT vs Cassava:
300 calories of French Vanilla Cafe Instant Coffee KRAFT have 2.5 times more Phosphorus and 9.5 times more Sodium than Cassava.
While 300 kcal of Raw Cassava contain 2.5 times more Iron and 1.5 times more Potassium than French Vanilla Cafe Instant Coffee KRAFT.
300 calories of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Iron
Both French Vanilla Cafe Instant Coffee KRAFT as well as Raw Cassava lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of French Vanilla Cafe Instant Coffee KRAFT have 22.8 times more Fat, 20.7 times more Saturated Fat and 10.6 times more Sugars than Cassava.
While 300 kcal of Raw Cassava contain 1.5 times more Carbohydrate and 3.9 times more Fiber than French Vanilla Cafe Instant Coffee KRAFT.
Both French Vanilla Cafe Instant Coffee KRAFT and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of French Vanilla Cafe Instant Coffee KRAFT provide inadequate amounts of Fiber
Both French Vanilla Cafe Instant Coffee KRAFT as well as Raw Cassava provide inadequate amounts of Protein in 300 calories.