Nutrient Comparison: French Vanilla Cafe Instant Coffee KRAFT VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of French Vanilla Cafe Instant Coffee KRAFT versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of French Vanilla Cafe Instant Coffee KRAFT vs Roasted Cashews:
- Both French Vanilla Cafe Instant Coffee KRAFT and Dry Roasted Cashew Nuts have similar amounts of vitamins per 14 oz
- Both French Vanilla Cafe Instant Coffee KRAFT as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for French Vanilla Cafe Instant Coffee KRAFT vs Roasted Cashews:
- 14 ounces of French Vanilla Cafe Instant Coffee KRAFT have 24.9 times more Sodium than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 3.8 times more Calcium, 18.2 times more Iron and 2.4 times more Phosphorus than French Vanilla Cafe Instant Coffee KRAFT.
- Both French Vanilla Cafe Instant Coffee KRAFT and Roasted Cashews contain similar levels of Potassium per 14 ounces.
- 14 ounces of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of French Vanilla Cafe Instant Coffee KRAFT have 2.3 times more Carbohydrate and 10.8 times more Sugars than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 2.4 times more Fat, 2 times more Saturated Fat, 2.1 times more Fiber and 6.1 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
- Both French Vanilla Cafe Instant Coffee KRAFT and Roasted Cashews offer comparable quantities of Energy per 14 ounces.