Nutrient Comparison: French Vanilla Cafe Instant Coffee KRAFT VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of French Vanilla Cafe Instant Coffee KRAFT versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of French Vanilla Cafe Instant Coffee KRAFT vs Roasted Cashews:
- Both French Vanilla Cafe Instant Coffee KRAFT and Dry Roasted Cashew Nuts have similar amounts of vitamins per 7 oz
- Both French Vanilla Cafe Instant Coffee KRAFT as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for French Vanilla Cafe Instant Coffee KRAFT vs Roasted Cashews:
- 7 ounces of French Vanilla Cafe Instant Coffee KRAFT have 24.9 times more Sodium than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 3.8 times more Calcium, 18.2 times more Iron and 2.4 times more Phosphorus than French Vanilla Cafe Instant Coffee KRAFT.
- Both French Vanilla Cafe Instant Coffee KRAFT and Roasted Cashews contain similar levels of Potassium per seven ounces.
- 7 ounces of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of French Vanilla Cafe Instant Coffee KRAFT have 2.3 times more Carbohydrate and 10.8 times more Sugars than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 2.4 times more Fat, 2 times more Saturated Fat, 2.1 times more Fiber and 6.1 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
- Both French Vanilla Cafe Instant Coffee KRAFT and Roasted Cashews offer comparable quantities of Energy per seven ounces.