Nutrient Comparison: Lemonade-flavor Drink, Powder VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemonade-flavor Drink, Powder versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemonade-flavor Drink, Powder vs Cassava:
- 14 ounces of Lemonade-flavor Drink, Powder have 2 times more Vitamin C than Cassava.
- While 14 oz of Raw Cassava contain 43.5 times more Vitamin B1, 4.4 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Lemonade-flavor Drink, Powder.
- 14 ounces of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Lemonade-flavor Drink, Powder as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Lemonade-flavor Drink, Powder vs Cassava:
- 14 ounces of Lemonade-flavor Drink, Powder have 7.9 times more Magnesium, 3.7 times more Phosphorus and 9.3 times more Sodium than Cassava.
- While 14 oz of Raw Cassava contain 4 times more Copper, 1.6 times more Iron, 34.9 times more Manganese, 6.9 times more Potassium and 11.3 times more Zinc than Lemonade-flavor Drink, Powder.
- 14 ounces of Lemonade-flavor Drink, Powder lack sufficient amounts of Manganese, Potassium and Zinc
- Both Lemonade-flavor Drink, Powder as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lemonade-flavor Drink, Powder have 2.4 times more Energy, 2.6 times more Omega 3, 10.9 times more Omega 6, 2.6 times more Carbohydrate and 57.1 times more Sugars than Cassava.
- While 14 oz of Raw Cassava contain more Fiber and more Protein than Lemonade-flavor Drink, Powder.
- 14 ounces of Lemonade-flavor Drink, Powder provide inadequate amounts of Fiber and Protein
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6