Nutrient Comparison: Lemonade-flavor Drink, Powder VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Lemonade-flavor Drink, Powder versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lemonade-flavor Drink, Powder vs Cassava:
- 100 grams of Lemonade-flavor Drink, Powder have 2 times more Vitamin C than Cassava.
- While 100 g of Raw Cassava contain 43.5 times more Vitamin B1, 4.4 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Lemonade-flavor Drink, Powder.
- 100 grams of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Lemonade-flavor Drink, Powder as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Lemonade-flavor Drink, Powder vs Cassava:
- 100 grams of Lemonade-flavor Drink, Powder have 7.9 times more Magnesium, 3.7 times more Phosphorus and 9.3 times more Sodium than Cassava.
- While 100 g of Raw Cassava contain 4 times more Copper, 1.6 times more Iron, 34.9 times more Manganese, 6.9 times more Potassium and 11.3 times more Zinc than Lemonade-flavor Drink, Powder.
- 100 grams of Lemonade-flavor Drink, Powder lack sufficient amounts of Manganese, Potassium and Zinc
- Both Lemonade-flavor Drink, Powder as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Lemonade-flavor Drink, Powder have 2.4 times more Energy, 2.6 times more Omega 3, 10.9 times more Omega 6, 2.6 times more Carbohydrate and 57.1 times more Sugars than Cassava.
- While 100 g of Raw Cassava contain more Fiber and more Protein than Lemonade-flavor Drink, Powder.
- 100 grams of Lemonade-flavor Drink, Powder provide inadequate amounts of Fiber and Protein
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6