Comparing Nutrients in 300 calories Lemonade-flavor Drink, PowderVS Cassava
Weight per 300 calories
Lemonade-flavor Drink, Powder
79g
Cassava
188g
Lemonade-flavor Drink, Powder has 2.4 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Lemonade-flavor Drink, Powder or Cassava?
Lemonade-flavor Drink, Powder VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemonade-flavor Drink, Powder or Cassava?
Lets compare vitamin content per 300 calories of Lemonade-flavor Drink, Powder vs Cassava:
300 kcal of Raw Cassava contain 103.3 times more Vitamin B1, 10.4 times more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Lemonade-flavor Drink, Powder.
Both Lemonade-flavor Drink, Powder and Cassava provide similar amounts of Vitamin C per 300 calories.
300 calories of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Lemonade-flavor Drink, Powder as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Lemonade-flavor Drink, Powder vs Cassava:
300 calories of Lemonade-flavor Drink, Powder have 3.3 times more Magnesium, 1.5 times more Phosphorus and 3.9 times more Sodium than Cassava.
While 300 kcal of Raw Cassava contain 9.5 times more Copper, 3.8 times more Iron, 82.9 times more Manganese and 16.5 times more Potassium than Lemonade-flavor Drink, Powder.
300 calories of Lemonade-flavor Drink, Powder lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Lemonade-flavor Drink, Powder as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Lemonade-flavor Drink, Powder have 24.1 times more Sugars than Cassava.
While 300 kcal of Raw Cassava contain more Fiber than Lemonade-flavor Drink, Powder.
Both Lemonade-flavor Drink, Powder and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Lemonade-flavor Drink, Powder provide inadequate amounts of Fiber
Both Lemonade-flavor Drink, Powder as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.