Comparing Nutrients in 300 calories CassavaVS Lemonade-flavor Drink, Powder, Prepared With Water
Weight per 300 calories
Cassava
188g
Lemonade-flavor Drink, Powder, Prepared With Water
1111g
Cassava has 5.9 times more energy per 100g than Lemonade-flavor Drink, Powder, Prepared With Water. It has above average energy density when compared to other foods. Lemonade-flavor Drink, Powder, Prepared With Water having very low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Lemonade-flavor Drink, Powder, Prepared With Water?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Lemonade-flavor Drink, Powder, Prepared With Water
Cassava VS Lemonade-flavor Drink, Powder, Prepared With Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Lemonade-flavor Drink, Powder, Prepared With Water?
Lets compare vitamin content per 300 calories of Cassava vs Lemonade-flavor Drink, Powder, Prepared With Water:
300 calories of Cassava have more Vitamin B1, 8.1 times more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Lemonade-flavor Drink, Powder, Prepared With Water.
Both Cassava and Lemonade-flavor Drink, Powder, Prepared With Water provide similar amounts of Vitamin C per 300 calories.
300 calories of Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Cassava as well as Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Lemonade-flavor Drink, Powder, Prepared With Water:
300 calories of Cassava have 1.5 times more Copper, 4.6 times more Iron, 64.8 times more Manganese and 15.2 times more Potassium than Lemonade-flavor Drink, Powder, Prepared With Water.
While 300 kcal of Lemonade-flavor Drink, Powder, Prepared With Water contain 3.7 times more Magnesium, 1.5 times more Phosphorus, 5.5 times more Sodium and 9.2 times more Water than Raw Cassava.
300 calories of Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Iron, Manganese and Potassium
Both Raw Cassava as well as Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have more Fiber than Lemonade-flavor Drink, Powder, Prepared With Water.
While 300 kcal of Lemonade-flavor Drink, Powder, Prepared With Water contain 23.9 times more Sugars than Raw Cassava.
Both Cassava and Lemonade-flavor Drink, Powder, Prepared With Water offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Fiber
Both Raw Cassava as well as Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.