Comparing Nutrients in 500 calories CassavaVS Lemonade-flavor Drink, Powder, Prepared With Water
Weight per 500 calories
Cassava
313g
Lemonade-flavor Drink, Powder, Prepared With Water
1852g
Cassava has 5.9 times more energy per 100g than Lemonade-flavor Drink, Powder, Prepared With Water. It has above average energy density when compared to other foods. Lemonade-flavor Drink, Powder, Prepared With Water having very low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Lemonade-flavor Drink, Powder, Prepared With Water?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Lemonade-flavor Drink, Powder, Prepared With Water
Cassava VS Lemonade-flavor Drink, Powder, Prepared With Water Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Lemonade-flavor Drink, Powder, Prepared With Water?
Lets compare vitamin content per 500 calories of Cassava vs Lemonade-flavor Drink, Powder, Prepared With Water:
500 calories of Cassava have more Vitamin B1, 8.1 times more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Lemonade-flavor Drink, Powder, Prepared With Water.
Both Cassava and Lemonade-flavor Drink, Powder, Prepared With Water provide similar amounts of Vitamin C per 500 calories.
500 calories of Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Cassava as well as Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Lemonade-flavor Drink, Powder, Prepared With Water:
500 calories of Cassava have 1.5 times more Copper, 4.6 times more Iron, 64.8 times more Manganese and 15.2 times more Potassium than Lemonade-flavor Drink, Powder, Prepared With Water.
While 500 kcal of Lemonade-flavor Drink, Powder, Prepared With Water contain 3.7 times more Magnesium, 1.5 times more Phosphorus, 5.5 times more Sodium and 9.2 times more Water than Raw Cassava.
500 calories of Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Iron, Manganese and Potassium
Both Raw Cassava as well as Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have more Fiber than Lemonade-flavor Drink, Powder, Prepared With Water.
While 500 kcal of Lemonade-flavor Drink, Powder, Prepared With Water contain 23.9 times more Sugars than Raw Cassava.
Both Cassava and Lemonade-flavor Drink, Powder, Prepared With Water offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Fiber
Both Raw Cassava as well as Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.